top of page

Workshops
 

In addition to seeing women on a 1:1 basis, Women's Physiotherapy Reigate also runs workshops. These are small group sessions to educate and inform women about pelvic health with lots of opportunity to ask questions. There are three types of workshops depending on the subject that is most relevant.

How to look after your intimate health 

Would you like to know more about intimate health? Incase you missed our live event in March and due to popular demand we are presenting on zoom on the 23rd April. This workshop is for women of all ages who would like to learn more about their intimate health. I will be doing the workshop with Jessica Childs, women's health nutritional therapist and we will be talking about the bladder, vagina and bowel, how to keep these structures healthy and what can compromise their health. We will explain how different stages of life affect our intimate health with a specific focus on oestrogen changes in the body. As a women's health physiotherapist and nutritionist, we will share lots of dietary and lifestyle tips to keep these areas functioning well, but also lots of insights and avenues to explore if you are struggling with unwanted symptoms, from the daily annoyance of leaks or constipation to the more serious recurrent infections of the vagina and bladder. The workshop is a small group session with lots of opportunity to ask questions.

 

When: Tuesday 23 April 8-9pm

On Zoom

 

To book a place, please follow the event bright link below;

https://www.eventbrite.co.uk/e/how-to-look-after-your-intimate-health-tickets-880286549767?aff=oddtdtcreator

Pelvic floor workshop

This workshop is for women of all ages who would like to learn more about their pelvic health including the pelvic floor with lots of tips regarding how to improve their pelvic health. For some women this may be all they need to improve or resolve symptoms. The workshop is also appropriate for women with no symptoms who would just like to learn more and future proof their pelvic health. The workshop is a small group session with lots of opportunity to ask questions.

 

The workshop includes information about:

The pelvic floor and how it works

How the bladder and bowel work

Prolapse and how to manage it

The diaphragm and the role it has to play

How to optimise the function of all of the above

New online classes coming soon! Dates to be confirmed

Antenatal pelvic floor workshop

This workshop is for pregnant women who would like to learn more about their pelvic floor and how to optimise their pelvic health when pregnant, during and after childbirth. The workshop is a small group session with lots of opportunity to ask questions.

  

The workshop includes information about:

The pelvic floor when pregnant and after childbirth

Why and how to exercise the pelvic floor

Perineal massage, how and when to do it and the evidence behind it

Active birth positions and why these are important

What to expect from the pelvic floor after childbirth including immediate pelvic floor care

The types of exercise to do in the first few weeks postnatally

What’s normal postnatally and when to seek help

Returning to high impact sports

New online classes coming soon! Dates to be confirmed

Peri/menopause workshop

This workshop is aimed to educate women on what is happening at this stage of  life and  how to manage & reduce symptoms.

 

Join Jessica Higton (Women’s Health Physiotherapist) and Helen Delaney (Women’s Peri/Menopause Health & Fitness Coach) for a small group evening workshop. 

 

We will be covering the following areas, there will also be plenty of opportunity to ask questions;

  • Symptoms (brain fog, anxiety, lack of libido, weight gain, night sweats, hot flushes, bladder leaks and urgency, prolapse, vaginal dryness)

  • Pelvic Health

  • Bone Health

  • Strength & Movement

  • Mental Health

  • Brain Health

  • How to optimise your health during this time

  • Who to go to for extra help or to find out more

 

When: date to be confirmed 

bottom of page