Educational videos
In addition to seeing women on a 1:1 basis, you can purchase educational videos on subjects relevant to you. So much of what I do is educating and informing women to help improve their symptoms and manage their condition more effectively. With this is mind, I have created online videos to give women expert and practical guidance; this might be all they need to resolve their symptoms. I have created three types of videos as below.
The pelvic floor
This video is for women of all ages who would like to learn more about their pelvic floor health. Whether you are experiencing symptoms or focusing on prevention, this video is designed to help you understand, manage and improve your pelvic floor health. Included are lots of tips and practical guidance as well as resources to help. You will learn about;
The pelvic floor and how it works
How the bladder and bowel work
Pelvic organ prolapse and how to manage it
The diaphragm and the role it has to play
Pelvic floor exercises and how to do them correctly
How to optimise function of all of the above
This video lasts for approximately 35 minutes and it costs £10.99.
To view the trailer press ▷. To buy the video press the £ sign. This takes you to a login page after which you can purchase the video.
The Pelvic Floor
Preparing the pelvic floor for childbirth and restoring it beyond
If you are pregnant or have just had a baby; then this video is for you. This video is all about the pelvic floor and how to optimise pelvic health when pregnant, during and after childbirth. So often the pelvic floor is overlooked during pregnancy and beyond, however it is such an important group of muscles playing a critical role in core strength, bladder and bowel control, sexual function and overall wellbeing.
You will learn about;
The pelvic floor when pregnant and after childbirth
Why and how to exercise the pelvic floor
Perineal massage; how/when to do it and the evidence behind it
Active birth positions and why these are important
What to expect from the pelvic floor after childbirth including immediate pelvic floor care
The types of exercise to do in the first few weeks postnatally
What’s normal postnatally and when to seek help
Returning to high impact sports
This video lasts for approximately 40 minutes and it costs £10.99.
To view the trailer press ▷. To buy the video press the £ sign. This takes you to a login page after which you can purchase the video.
Preparing the pelvic floor for childbirth and restoring it beyond
Optimising your pelvic floor and general health during the perimenopause and beyond
This video is for women who are perimenopausal or postmenopausal and may be experiencing pelvic floor, bladder/bowel problems or may have a prolapse. This video also goes beyond the pelvic floor; it is a holistic approach to understanding and optimising wellbeing during perimenopause and beyond. Whether you would like to address current symptoms or are focusing on prevention, this video will give you the tools and confidence to empower you to take control of your pelvic health at perimenopause and beyond.
You will learn about;
Symptoms of the peri/menopause
The pelvic floor, bladder/bowel function, pelvic organ prolapse
Genitourinary symptoms of menopause
Muscle and bone health Mental health
Optimising well being at this lift stage
How to get extra help and find out more
This video lasts for approximately 50 minutes and it costs £10.99.
To view the trailer press ▷. To buy the video press the £ sign. This takes you to a login page after which you can purchase the video.
